Monday: Partner Run Benchmark
8th June 2019
CONDITIONING
'Partner Run Benchmark'
With a partner -
3 continuous rounds of:
Run 400m each
Run 200m each
Run 100m each
* 20 min cap
ACCESSORY
At 25 mins -
10 mins of:
20m Sled sprints
8th June 2019
CONDITIONING
'Partner Run Benchmark'
With a partner -
3 continuous rounds of:
Run 400m each
Run 200m each
Run 100m each
* 20 min cap
ACCESSORY
At 25 mins -
10 mins of:
20m Sled sprints