Monday: Pit Stop..
10th July 2020
CROSSFIT
CONDITIONING
Every 8 mins x 4 rounds:
400m Run
30 / 20 Bike erg calories
400m Run
* Goal is sub 6 min rounds!!
ACCESSORY
At 35 mins -
2 sets of:
20 V-ups
30 Hollow rocks
40 Side to sides
50 Bicycles
* 60 seconds rest
FITNESS
Working with a partner -
3 rounds for time:
50 KB Swings
Row 100m each
40 Goblet Thrusters
Row 100m each
30 KB Push Ups
Row 100m each
20 KB Sit Ups
Row 100m each
10 Back 2 Grounds
Row 100m each
*30min cap