Monday: Rapid Fire..
12th December 2020
CROSSFIT
CONDITIONING
Every 3 mins x 7 rounds:
Run 200m
12 KB swings
6 Burpees
ACCESSORY
At 25 mins -
For time:
100 Single leg v-ups
* EMOM 20 Bicycles
6 min cap
FITNESS
In teams of 3 -
At 0 min mark:
3 rounds each:
20 / 15 cal Row
20 Flares
* Next partner starts when the previous partner leaves the rower
At 10 min mark:
3 rounds each:
20 / 15 cal Ski
30 Mountain Climbers
* Next partner starts when the previous partner leaves the ski
At 20 min mark
3 rounds each:
20 / 15 cal Bike
40 Ankle Taps
* Next partner starts when the previous partner leaves the bike