Monday: Re-Test Mile..
16th February 2019
CONDITIONING
On a continuously running clock -
At 0:00: Test 1 mile run
At 15:00: Run 800m (goal is half of mile time)
At 25:00: Run 400m (goal is half of 800m time)
At 30:00: 100 Ab mat sit-ups
16th February 2019
CONDITIONING
On a continuously running clock -
At 0:00: Test 1 mile run
At 15:00: Run 800m (goal is half of mile time)
At 25:00: Run 400m (goal is half of 800m time)
At 30:00: 100 Ab mat sit-ups