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Crossfit WOD

Monday: Road Gain..

21st March 2020

A massive thank you to everyone at CFTSV for embracing the changes we have recently made to our gym hygiene in light of what is happening with COVID-19.  We appreciate the effort everyone is making in what is a very unique and challenging time. 

It is important we stick with these changes that are made and be ready for further adjustments as things progress in the coming weeks and months.  One important reminder to all and sundry is to please rest up and stay away if you are feeling unwell.

Rest assured though, that whatever further changes are made in regards to group interaction etc. that we are working on contingency plans to ensure you are able to exercise in a safe environment.

If you have any questions or concerns please don't hesitate to speak to Dan or Aimee.

Thank you once again for your continued support and understanding : )


AMRAP in 25 mins of:

Run 800m hard
Run 400m easy
Run 400m hard
Rest 90 seconds


At 30 mins - 

AMRAP in 7 mins:

30 second tuck hold
30 second plank hold
30 second hollow hold

* rest as needed between each movement and accumulate 30 seconds anyhow.

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