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Crossfit WOD

Monday: Run Day..

7th December 2019

CONDITIONING

Every 10 mins for 3 sets:

Run 600m
rest 60 seconds
Run 400m
rest 40 seconds
Run 200m

* Score time taken for each round

ACCESSORY

Every 4 mins for 3 sets:

6 Ab wheel roll outs
12 V-ups
18 Ab mat sit-ups
24 Bicycles

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