Monday: Run Day..
7th December 2019
CONDITIONING
Every 10 mins for 3 sets:
Run 600m
rest 60 seconds
Run 400m
rest 40 seconds
Run 200m
* Score time taken for each round
ACCESSORY
Every 4 mins for 3 sets:
6 Ab wheel roll outs
12 V-ups
18 Ab mat sit-ups
24 Bicycles