Monday: Run Intervals..
29th February 2020
THE TEAM TY THROWDOWN IS ONLY A COUPLE OF WEEKS AWAY!! WE WANT EVERYONE TO BE A PART OF THIS SPECIAL EVENT WHERE ALL FUNDRAISING WILL GO TOWARDS HELPING TY AND TASH IN THEIR FIGHT AGAINST LEUKAEMIA!
WE HAVE 3 GREAT WORKOUTS PROGRAMMED FROM THE MAN HIMSELF WITH SCALED AND RXD CATEGORIES. TO ENTER GO TO STICKYTICKETS.COM AND SEARCH TEAM TY THROWDOWN.
THE DAY IS NOT ABOUT COMPETITION BUT ABOUT SUPPORTING A COUPLE OF FELLOW CFTSV MEMBERS THROUGH A VERY TOUGH TIME.
WE HOPE TO SEE LOTS OF PEOPLE ON THE DAY WHERE THERE WILL ALSO BE RAFFLES, AUCTIONS AND A CELEBRITY HEAD SHAVE...
CONDITIONING
2 rounds each for time:
Run 800m
rest 90 seconds
Run 600m
rest 60 seconds
Run 400m
rest 30 seconds
Run 200m
* Start round 2 at 15 min mark
Option on today's workout to go 600m, 400m, 200m, 100m.
GUT GRINDER
At 33 mins -
EMOM 6 of:
30 Bicycles
20 Side to sides
10 Single leg v-ups