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Crossfit WOD

Monday: Run Test..

17th August 2019

CONDITIONING

On a running clock - 

At 0:00 - Run 1 mile

At 15:00 - Run 800m

At 22:00 - Run 400m

* Today test your 1 mile run then hang on for the rest of the work!

ACCESSORY

At 28 mins - 

For time:

100 Ab mat sit-ups
* On the top of every minute do 5 Hollow rocks

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