Monday: Runballs...
4th January 2020
CONDITIONING
Every 3 mins for 7 sets:
Run 200m
15 Wall balls
ACCESSORY
With a partner -
3 rounds of:
10 MB Sit up and throws
10 MB Side passes / side
1 min plank
4th January 2020
CONDITIONING
Every 3 mins for 7 sets:
Run 200m
15 Wall balls
ACCESSORY
With a partner -
3 rounds of:
10 MB Sit up and throws
10 MB Side passes / side
1 min plank