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Crossfit WOD

Monday: Running Chip Through..

13th April 2019

Just a reminder that this weekend is the Easter long weekend.  Don't panic though.. we will still be open but just make sure you check the schedule for class times and make sure you book in online.

Good Friday April 19th - 5am, 6am, 7am, 9.30am (no afternoon class)
Easter Saturday April 20th - 6am, 7am (same as usual)
Easter Monday April 22nd - 4pm, 5pm, 6pm (no morning classes)

We hope you have a great Easter and we look forward to seeing you in the gym if you are not going away!


For time:

Run 400m
15 Burpee box jump overs 30 / 24 "
Run 400m
30 Jumping pull-ups
Run 400m
45 DB snatches 22.5 / 15 kg
Run 400m
60 Jumping lunges
Run 400m
75 Ab mat sit-ups
Run 400m

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