Monday: Running DT..
27th April 2019
CONDITIONING
Every 5 mins for 5 rounds -
Run 400m
then
3 rounds of:
4 Deadlifts 70 / 47.5 kg
3 Hang power cleans 70 / 47.5 kg
2 Push jerks 70 / 47.5 kg
ACCESSORY
At 30 mins -
AMRAP in 6 mins of:
Max Strict pull-ups
* Complete as many unbroken reps as possible then do double the number of Pull-ups in Hollow rocks.