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Crossfit WOD

Monday: Runski..

5th December 2020

CROSSFIT

CONDITIONING

Every 7 mins x 4 sets:

Run 400m
Ski 400m / 300m
Run 400m

ACCESSORY

'Durante Core'

5 sets of:

10 Hollow rocks
10 V-ups
10 Tuck ups
10 second Hollow hold

* rest 1 min after each set

FITNESS

Every 5 min x 4 rounds:

15 Jumping Pull Ups
20 / 15 cal Bike Erg
15 Push Ups
20 / 15 cal Row
15 Sit Ups

At 20 min mark
AMRAP 10 mins:
20 Flares
20m Lunge Walk
20 Single Leg V-Ups
20m Burpee Bounds

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