Monday: Runski..
5th December 2020
CROSSFIT
CONDITIONING
Every 7 mins x 4 sets:
Run 400m
Ski 400m / 300m
Run 400m
ACCESSORY
'Durante Core'
5 sets of:
10 Hollow rocks
10 V-ups
10 Tuck ups
10 second Hollow hold
* rest 1 min after each set
FITNESS
Every 5 min x 4 rounds:
15 Jumping Pull Ups
20 / 15 cal Bike Erg
15 Push Ups
20 / 15 cal Row
15 Sit Ups
At 20 min mark
AMRAP 10 mins:
20 Flares
20m Lunge Walk
20 Single Leg V-Ups
20m Burpee Bounds