Monday: School Bus..
26th May 2019
CONDITIONING
4 rounds of -
AMRAP in 4 mins:
30 / 20 Bike erg calories (90 sec cut off)
15 T2B
9 Burpees
Max 10m shuttle runs in remainder
* rest 4 mins after each round
26th May 2019
CONDITIONING
4 rounds of -
AMRAP in 4 mins:
30 / 20 Bike erg calories (90 sec cut off)
15 T2B
9 Burpees
Max 10m shuttle runs in remainder
* rest 4 mins after each round