Monday: Shoot the Breeze..
1st August 2020
CROSSFIT
CONDITIONING
3 rounds of -
AMRAP in 7 mins:
Run 800m
30 / 20 Echo Bike calories
Max Burpee box jump overs in remainder
* Rest 3 mins after each round and score is total burpee box jump overs
ACCESSORY
2 sets of:
1 min Bicycles
1 min Single leg v-ups
1 min Plank
1 min rest
FITNESS
With a partner and sharing reps anyhow -
4 rounds of:
50 KB lunges
40 V-ups or H-ups
30 KB swings
20 Flurpees
10 KB Clusters
* Row 250m each after each round