Monday: Show Time..

REMINDER THAT MONDAY IS A PUBLIC HOLIDAY FOR THE TOWNSVILLE SHOW..

THERE WILL BE NO MORNING CLASSES AND INSTEAD WE WILL BE RUNNING CLASSES AT 

4PM / 5PM / 6PM

THANK YOU!

CONDITIONING

In teams of 3 - 

AMRAP in 30 mins of:

Run 400m together
then
3 rounds each of:
12 Wall balls
6 Burpees
* alternate full rounds with your partners
then
Round 1 - 30 Clean and jerks 52.5 / 35 kg
Round 2 - 30 Clean and jerks 62.5 / 40 kg
Round 3 - 30 Clean and jerks 70 / 45 kg
Round 4 - 30 Clean and jerks 80 / 50 kg
Round 5 - Max Clean and jerks 90 / 55 kg

* In this workout the team of 3 will run out on a 400m altogether.  When they get back in they will each perform 3 rounds of 12 Wall balls and 6 Burpees.  Only 1 partner at a time will work and athlete must complete full round before next athlete begins.  Once all 3 athletes have completed their 3 rounds the team moves to the barbell to complete 30 Clean and jerks at the first weight.  Once completed the team will head back on a 400m to repeat the first part.  When they get back to the barbell the weight of the Clean and jerk will increase.  Continue in this fashion for the 30 mins.  Score is total Clean and jerks.