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Crossfit WOD

Monday: Shuttle Bus..

23rd February 2020

CONDITIONING

On a continuously running clock - 

AMRAP in 6 mins of:

40 Shuttle runs
30 Burpees
Max Row calories in remainder 

rest 3 mins

AMRAP in 6 mins of:

30 Shuttle runs
30 Burpees
Max Row calories in remainder

rest 3 mins

AMRAP in 6 mins of:

20 Shuttle runs
30 Burpees
Max Row calories in remainder

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