Monday: Shuttle Bus..
23rd February 2020
CONDITIONING
On a continuously running clock -
AMRAP in 6 mins of:
40 Shuttle runs
30 Burpees
Max Row calories in remainder
rest 3 mins
AMRAP in 6 mins of:
30 Shuttle runs
30 Burpees
Max Row calories in remainder
rest 3 mins
AMRAP in 6 mins of:
20 Shuttle runs
30 Burpees
Max Row calories in remainder