Monday: Snow Storm..
21st December 2019
CONGRATULATIONS TO ALL OUR NEW 1 TONNE CLUB INDUCTEES!!
OUR WALL OF FAME CAN NOW BE SEEN IN THE RECEPTION AREA..
WHO WILL JOIN THE CLUB IN 2020..??
CONDITIONING
Every 5 mins for 5 sets:
Run 400m
21 / 15 Ski erg calories
* score time taken each round
ACCESSORY
At 30 mins -
3 rounds of:
30 Pike sit-ups
30 Hollow rocks
60 Bicycles
* rest 90 seconds after each round