Monday: Squats and Speed..
10th February 2019
STRENGTH
Back squat 5-3-3-2-2-2
* Lift every 3 mins and build to heavy 2's
CONDITIONING
Every 2 mins for 7 sets:
Sprint 200m
10th February 2019
STRENGTH
Back squat 5-3-3-2-2-2
* Lift every 3 mins and build to heavy 2's
CONDITIONING
Every 2 mins for 7 sets:
Sprint 200m