Monday: Stay in motion..
8th February 2020
CONDITIONING
AMRAP in 20 mins of:
Run 400m hard
Run 200m easy
Run 400m hard
* rest 1 min
MIDLINE MADNESS
At 25 mins -
AMRAP in 7 mins of:
15-30 sec Tuck hold
5 Ab wheel rollouts
10 MB sit up and throws
8th February 2020
CONDITIONING
AMRAP in 20 mins of:
Run 400m hard
Run 200m easy
Run 400m hard
* rest 1 min
MIDLINE MADNESS
At 25 mins -
AMRAP in 7 mins of:
15-30 sec Tuck hold
5 Ab wheel rollouts
10 MB sit up and throws