Monday: Survive the Assault..
8th March 2020
CONDITIONING
Every 6 mins for 4 rounds:
30 / 20 Calorie row
20 / 12 Calorie Assault bike
200m Run
ACCESSORY
At 28 mins -
AMRAP in 5 mins:
5 Strict T2B
10 Hollow rocks
30 second plank
8th March 2020
CONDITIONING
Every 6 mins for 4 rounds:
30 / 20 Calorie row
20 / 12 Calorie Assault bike
200m Run
ACCESSORY
At 28 mins -
AMRAP in 5 mins:
5 Strict T2B
10 Hollow rocks
30 second plank