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Crossfit WOD

Monday: Test Week...

13th January 2019

The New Year has well and truly kicked off and it's time for us get some data points on our fitness. So this week we will give you guys the opportunity to check in with your running conditioning with a 1 mile test, your max strength with the 'CrossFit Total' and your capacity to put it altogether in the classic CrossFit benchmark 'Helen'. Look our for those throughout the week but Monday is Runday so bring the joggers and get ready to attack!!

CONDITIONING

On a continuously running clock -

At 0:00

Run 1 mile (Test)

At 15:00

Run 800m (Goal is half of mile time)

At 25:00

Run 400m (Goal is half of 800m time)

At 30:00

100 Ab mat sit-ups

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