Monday: The Mincer..
21st September 2019
CONDITIONING
For time:
Run 400m
30 T2B
21 Back squats 62.5 / 45 kg
Run 400m
24 T2B
15 Back squats 62.5 / 45 kg
Run 400m
18 T2B
9 Back squats 62.5 / 45 kg
21st September 2019
CONDITIONING
For time:
Run 400m
30 T2B
21 Back squats 62.5 / 45 kg
Run 400m
24 T2B
15 Back squats 62.5 / 45 kg
Run 400m
18 T2B
9 Back squats 62.5 / 45 kg