Monday: Through the gears..
11th January 2020
CONDITIONING
AMRAP in 20 mins of:
Run 200m hard
Run 100m easy
Run 200m hard
rest 1 min after each completed round
ACCESSORY
At 25 mins -
2 sets of:
Min 1 - Max V-ups
Min 2 - Max Hollow rocks
Min 3 - Max Ab mat sit-ups
Min 4 - Rest