Monday: Ticking Away..

28th September 2019

CONDITIONING

3 rounds of -

AMRAP in 6 mins of:

Run 800m then max Burpees over the barbell in remainder of time

* rest 2 mins after each round

ACCESSORY

At 30 mins -

For time:

100 Hollow rocks

* On the top of every minute do 5 Ab mat sit-ups

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