Monday - Winding Road
13th February 2021
CROSSFIT
CONDITIONING
On a continuously running clock -
At 0 -
Run 800m
21 T2B
15 Burpees
At 9 -
Run 600m
18 T2B
12 Burpees
At 16 -
Run 400m
15 T2B
9 Burpees
At 21 -
Run 200m
12 T2B
6 Burpees
*Score time taken each round.
ACCESSORY
At 27 mins -
EMOM for 5 mins:
30 Bicycles
20 Side to sides
10 Single leg V Ups
FITNESS
In teams of 2 -
3 rounds for time of:
50 / 35 Calorie row
100 Walking lunges
1000m / 750m Bike erg