Saturday 1/5/21 - Jack and Jill
30th April 2021
Lucky, lucky another long weekend ahead of us but that means classes on Monday afternoon only..
4pm, 5pm and 6pm CrossFit
With a partner -
AMRAP in 30 mins of:
10 Push press 35-52.5kg / 15-35kg
10 KB swings
10 Box jumps
* Partners alternate every 5 mins between 'Jack' and max calories on the bike erg.
Every 5 mins for 6 rounds (or every 6 for 5):
6 x 10m Bear crawl returns (out and back = 2)
12 DB curl and press
18 / 14 Calorie row
30 Bicycles (2 for 1)