Saturday 10/4/21 - Escalating..
9th April 2021
CROSSFIT
CONDITIONING
With a partner -
5 rounds for time of:
Run 400m (together)
30 Wall balls
20 Burpee box jump overs
10 Clean and jerks
* Each round the clean and jerk gets heavier
Time cap 30 mins
FITNESS
With a partner -
3 rounds of:
1000m / 800m Row
100 Flares
20 Synchro burpees over the rower
* 30 min cap