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Crossfit WOD

Saturday: 12 months and a 'Bumpy Ride'

3rd April 2020

April 1st marked 12 months of us being in the new box.  Ironically we spend that anniversary, like so many other businesses, not being able to utilise the facility for what it was intended for.. a cruel April Fools joke indeed. But nonetheless we keep kicking on and it's because of you guys, our loyal and supportive members, that we were even able to make the transition from our original space to the new and improved space at Parkside Drive.  12 months on it's still you guys that keep our fire burning and because of you we will not stop giving you the best possible service we can deliver albeit in a rather unorthodox fashion.  

Here's a little something we can all do to mark the occasion whether you have equipment or not..



12 rounds for time:

12 Jumping squats
12 Clapping push-ups
12 Jumping lunges
Run 200m

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