Saturday 13/03/2021: Slamraps
12th March 2021
CROSSFIT
CONDITIONING
On a running clock and with a partner:
AMRAP in 15 mins of:
Run 2 x 400m each
then
30 Cleans 40-70kg
30 Front squats 40-70kg
30 Lateral synchro burpee over bar
Max row calories in remainder
rest 4 mins
AMRAP in 15 mins of:
Run 2 x 400m each
then
30 Snatches 40-70kg
30 Overhead squats 40-70kg
30 Lateral synchro burpee over the bar
Max row calories in remainder
FITNESS
With a partner:
3 rounds of -
AMRAP in 12 mins
Bike erg 4k / 3k
50 Alternating box jumps or step ups
Sled push remainder of 12 min clock
* Start next round straight away