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Crossfit WOD

Saturday 20/3/21 - Partner Push..

19th March 2021

Just a reminder that we are only running a 5.30am and 6.30am CrossFit class and our regular 6am Fitness class this Saturday as we are hosting the Queensland section of the U20 / U23 National Weightlifting competition..  

We have Halle, Em and Aidan all competing in this part of the comp as well as a host of our other Thunder Barbell lifters competing in the open section of the competition.  Come and cheer the crew on with lifting beginning at 9am!



With a partner - 

3 rounds for time of:
1800m / 1500m Row (change with partner every 300m / 250m)
40 STO
40 CTB pull-ups 
* Time cap 30 mins


For time:

80 Bike erg cals
60 Walking lunges
40 Push ups
70 Bike erg cals
50 Walking lunges
30 Push ups
60 Bike erg cals
40 Walking lunges
20 Push ups
* 30 min cap

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