Saturday 23/10/21 - Phone a Friend
22nd October 2021
CROSSFIT
With a partner:
3 rounds for time of:
80 / 55 Bike erg calories
60 Push-ups
40 Pull-ups or Jumping pull-ups
20 Box jump overs
* 30 min cap
22nd October 2021
CROSSFIT
With a partner:
3 rounds for time of:
80 / 55 Bike erg calories
60 Push-ups
40 Pull-ups or Jumping pull-ups
20 Box jump overs
* 30 min cap