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Crossfit WOD

Saturday 24/7/21 - DT Grande

23rd July 2021

CROSSFIT

CONDITIONING

In teams of 3 - 

For time:

Run 800m (together)
150 Deadlifts 
Row 1200m / 900m (relay style)
120 Hang power cleans 
Bike erg 2400m (relay style)
90 STO 
Run 800m (together)

* 35 min cap

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