Saturday 24/7/21 - DT Grande
23rd July 2021
CROSSFIT
CONDITIONING
In teams of 3 -
For time:
Run 800m (together)
150 Deadlifts
Row 1200m / 900m (relay style)
120 Hang power cleans
Bike erg 2400m (relay style)
90 STO
Run 800m (together)
* 35 min cap