Saturday 3/3/21 - Bunny Trail..
2nd April 2021
HAPPY EASTER EVERYONE!!
TAKE CARE OVER THE BREAK AND WE WILL SEE YOU MONDAY AFTERNOON FOR CLASSES AT 4PM, 5PM, 6PM AND FITNESS AT 6PM..
CLASSES FOR EASTER SATURDAY ARE 5.30AM, 6.30AM AND 7.30AM
CROSSFIT
CONDITIONING
With a partner and on a continuously running clock -
At 0:
Run 800m / 600m together
At 4 mins:
5 rounds each (alternating full rounds)
15 / 12 Bike erg cals
12 STO 30-50kg / 20-35kg
9 T2B / Knee tucks
At 24 mins:
Run 800m / 600m together
* 28 min cap