Saturday: 3 Bags Full..

CROSSFIT

In teams of 2 - 

On a continuously running clock -

3 rounds of:
40 Synchro Wall balls
Run 200m
* Move straight to next couplet on completion or at the 12 min mark.

3 rounds of:
60 Double unders or Single skips each
15 Synchro CTB pull-ups or Pull-ups or Jump CTB
* Move straight to next couplet on completion or at the 24 min mark.

3 rounds of:
30 Synchro DB snatch
Run 200m
* 36 min cap

FITNESS

In partners - 

3 x 2 mins
1. Row
* While one partner rows the other completes AMRAP in 2 of:
6 Box jump or step overs
6 Burpees
rest 2 mins

At 14 mins
3 x 2 mins
2. Bike erg
* While one partner bikes the other completes AMRAP in 2 of:
12 Dips
12 Box split jumps or steps
rest 2 mins

At 28 mins
3. Ski erg
* While one partner is on the ski erg the other completes AMRAP in 2 of:
18 Box sit ups
18 Box bridges