Saturday : 3 Parter
19th February 2021
CROSSFIT
With a partner and on a running clock:
0-10 mins
3 rounds of:
30 Box jumps or step ups (alternate reps with partner)
300m run (together)
12-22 mins
3 rounds of:
25 Synchro KB swings
250 / 200m row (together)
24-34 mins
3 rounds of:
20 Bar muscle ups or Burpee pull-ups
400m Bike erg (together)
FITNESS
With a partner -
AMRAP in 25 mins of:
30 / 25 Echo bike calories
30 Wall balls
30 Burpees
30 Knee tucks
30 DB Push press
* Share work anyhow