Saturday: 3 x 10..
31st January 2020
CONDITIONING
In teams of 2
AMRAP in 30 mins of:
0 - 10 mins
Alternate full rounds with partner of -
10 DB Hang clean and jerk (5 per arm) 22.5 / 15 kg
10 / 7 Bike erg calories
10 - 20 mins
Alternate full rounds with partner of -
10 Single arm DB Thrusters (5 per arm) 22.5 / 15 kg
10 / 7 Ski erg calories
20 - 30 mins
Alternate full rounds with partner of -
10 Alternating DB snatches 22.5 / 15 kg
10 Shuttle runs