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Crossfit WOD

Saturday 6/8/22 - A Good Soldier Never Leaves a Man Behind

5th August 2022

CROSSFIT

With a partner-
3 rounds for time of:
Row, 1500/1200 m
25 Synchronized Toes-to-bars
20 Synchronized Lateral Burpee Over Bars
15 Synchronized Shoulder-to-Overheads

*30 min cap

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