Saturday: A Plate Full..
14th August 2020
CROSSFIT
100 / 75 Calorie Ski or Echo bike
800m Plate carry
5 rounds of -
15 STO
15 Pull-ups
800m Plate carry
100 / 75 Calorie Echo bike or Ski
14th August 2020
CROSSFIT
100 / 75 Calorie Ski or Echo bike
800m Plate carry
5 rounds of -
15 STO
15 Pull-ups
800m Plate carry
100 / 75 Calorie Echo bike or Ski