Saturday: A Sweet Duet..
27th September 2019
CONDITIONING
In teams of 2 -
3 rounds for time of:
1500m /1200m Row (share anyhow)
25 Partner Deadlifts 140 / 95 kg
25 Synchro Burpees over the barbell
* Time cap 35 mins
27th September 2019
CONDITIONING
In teams of 2 -
3 rounds for time of:
1500m /1200m Row (share anyhow)
25 Partner Deadlifts 140 / 95 kg
25 Synchro Burpees over the barbell
* Time cap 35 mins