Saturday: Add ons..
23rd October 2020
CROSSFIT
CONDITIONING
3 rounds for time:
Run 800m (together)
Round 1 -
50 Box jumps + 50 Russian swings + 50 Strict press
Round 2 -
50 Box jump overs + 50 KB SDLHP + 50 Push press
Round 3 -
50 Burpee box jump overs + 50 KB swings + 50 Push jerks
* 36 min cap
Share the work anyhow with your partner and add load each round for the presses.
FITNESS
With a partner and on a running clock -
100 / 80 Bike erg cals
90 DB Front squats
80 / 65 Ski erg cals
70 DB Push press
60 / 45 Bike erg cals
50 DB Deadlifts
40 / 30 Ski erg cals
30 DB Burpees
20 / 12 Bike erg cals
10 DB Devil press
* 40 min cap