Saturday: Allstar Saturday..

With the running of the Allstars Final this weekend you will notice some of our staff and athletes away.  So we don't miss out on all the fun we have got a team workout bonanza.  

Good luck to Morgo, Luke, Tiny, Ali, Elanze and Paige as they tackle the best teams in the country in Melbourne!!

CONDITIONING

In teams of 3 and on a running clock:

At 0:00 -

Row 150 / 120 calories
36 Cleans 70 / 45 kg
24 Cleans 85 / 55 kg
12 Cleans 100 / 65 kg

then at 20:00 - 

In teams of 6 - 

800m Worm carry
80 Burpees over the worm
800m Worm carry

* must have 3 people on the worm at all times during the carry and 2 people on the burpees over the worm.

Time cap 40 mins