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Crossfit WOD

Saturday: Anzac Day Hero Workout - Akka

24th April 2020


Tomorrow we stop to remember those that have served and continue to serve our absolutely amazing country. This year it will be commemorated in a unique way but it will not be lost on us for a second what all those great men and women of our Defence Force do for us. We thank you for what you do. Lest we forget..
Our Anzac Day Hero Workout this year is 'Akka'.
"This Hero WOD is dedicated to CPL Richard Atkinson who paid the ultimate price for his country on February 2, 2011.

Corporal Atkinson was a member of the Mentoring Task Force – Two and was from the 1 st Combat Engineer Regiment, 1 st Brigade in Darwin, Northern Territory. He was born in Hobart, Tasmania in 1988. He enlisting into the Australian Army in 2007 as a Combat Engineer. After completion of his basic training he was posted to the 1 st Combat Engineer Regiment, 1st Brigade in Darwin, The Northern Territory. Corporal Atkinson was recognised by his peers as an exuberant and natural leader who led from the front and always taking the most dangerous jobs for himself.

Corporal Atkinson is survived by his partner, brother, and parents."

Anzac Day Aussie Hero

‘Akka’ - A tribute to Corporal Richard Atkinson

10 rounds for time of:

22 Push-ups

22m Walking lunge

22 Air squats

22m Bear crawl

Run 200m

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