Saturday: As the Crow Flies..
18th October 2019
Reminder there are no classes tonight due to the running of Friday Night Lights.
CONDITIONING
In teams of 3 -
For time:
Row 3k
200 Plate GTO 25 / 20 kg
100 T2B
50 KB Thrusters 24 / 16 kg
25 Rope climbs
18th October 2019
Reminder there are no classes tonight due to the running of Friday Night Lights.
CONDITIONING
In teams of 3 -
For time:
Row 3k
200 Plate GTO 25 / 20 kg
100 T2B
50 KB Thrusters 24 / 16 kg
25 Rope climbs