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Crossfit WOD

Saturday: 'Australia Day'

26th January 2019

MONDAY IS THE AUSTRALIA DAY PUBLIC HOLIDAY AND WE WILL BE RUNNING CLASSES AT 4PM, 5PM AND 6PM. PLEASE SIGN IN ONLINE..

DON'T FORGET TO BRING LONG SOCKS FOR SATURDAY'S WORKOUT!!

CONDITIONING

In teams of 2 -

AMRAP in 26 mins:

1 Rope climb
7 Deadlifts 102.5 / 70 kg
8 Lateral burpees over the bar
8 Toes to bar

* Alternate full rounds with your teammate.

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