Saturday: Balancing Act..
16th August 2019
CONDITIONING
In teams of 2 -
For time:
400m DB Farmers carry
30 Sync DB Front squats (r)
30 Pull-ups
20 Sync DB Alt OH lunge (r)
20 CTB pull-ups
10 Sync DB Hang clean and jerk (r)
10 Bar muscle ups
Row 800m
10 Bar muscle ups
10 Sync DB Hang clean and jerk (l)
20 CTB pull-ups
20 Sync DB Alt OH lunge (l)
30 Pull-ups
30 Sync DB Front squats (l)
400m DB Farmers carry