Saturday: Bash and Barge..
26th June 2020
CONDITIONING
In teams of 2 -
3 rounds of:
600m Row
24 Double DB Clean and jerks
* Share row and reps anyhow
At 15 mins -
3 rounds of:
400m run
24 Double DB Snatches
* Run together and share reps anyhow
26th June 2020
CONDITIONING
In teams of 2 -
3 rounds of:
600m Row
24 Double DB Clean and jerks
* Share row and reps anyhow
At 15 mins -
3 rounds of:
400m run
24 Double DB Snatches
* Run together and share reps anyhow