Saturday: Big Cardio!
28th June 2019
* 2 classes only today at 5.30am and 6.30am due to the running of the CrossFit Gymnastics course.
CONDITIONING
In teams of 3 -
For time:
20 Shuttle runs
150 / 120 Calorie Bike erg
20 Shuttle runs
120 / 90 Calorie Row
20 Shuttle runs
90 / 60 Calorie Ski