Saturday: Big Hero 6..
12th April 2019
CONDITIONING
In teams of 6 and in conga style -
AMRAP in 30 mins of:
20 / 12 Calorie Assault bike
15 Plate overhead walking lunges 25 / 15 kg
10 Wall balls 20 / 14 lbs
5 Power cleans
1 Rope climb
12th April 2019
CONDITIONING
In teams of 6 and in conga style -
AMRAP in 30 mins of:
20 / 12 Calorie Assault bike
15 Plate overhead walking lunges 25 / 15 kg
10 Wall balls 20 / 14 lbs
5 Power cleans
1 Rope climb