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Crossfit WOD

Saturday: Big Hero 6..

12th April 2019

CONDITIONING

In teams of 6 and in conga style - 

AMRAP in 30 mins of:

20 / 12 Calorie Assault bike
15 Plate overhead walking lunges 25 / 15 kg
10 Wall balls 20 / 14 lbs
5 Power cleans
1 Rope climb

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