Saturday: Big Journey..
4th January 2019
CONDITIONING
In teams of 2 -
For time:
Run 1 mile
300 Double unders
200 Thrusters 20 / 15 kg
100 Burpee box jump overs
Run 1 mile
* Run with your partner but share reps anyhow.
4th January 2019
CONDITIONING
In teams of 2 -
For time:
Run 1 mile
300 Double unders
200 Thrusters 20 / 15 kg
100 Burpee box jump overs
Run 1 mile
* Run with your partner but share reps anyhow.