Saturday: Big Spender..
10th May 2019
CONDITIONING
In teams of 3 -
AMRAP in 7 mins of:
50 Deadlifts 80 / 50 kg
50 Deadlifts 100 / 65 kg
50 Deadlifts 120 / 80 kg
Max Deadlifts 140 / 95 kg
rest 3 mins
AMRAP in 7 mins of:
50 Push press 50 / 35 kg
50 Push press 60 / 40 kg
50 Push press 70 / 45 kg
Max Push press 80 / 50 kg
rest 3 mins
AMRAP in 7 mins of:
Row calories
Bar facing burpees